Sessions
Find Your Within offers customizable sessions, workshops, and retreats for individuals as well as groups. Design your event for YOUR needs. An event can last from one hour to a weekend – it is up to you. A subscription is also an option – you can schedule multiple events or a course in mindfulness. Send an email, [email protected], to schedule a time discuss your mindfulness options.
Introduction to Mindfulness
Laughter Yoga & Contemplative Play
Walking the Labyrinth
And Many More!
Forest Therapy Experience
Courage Cards (Messages that Inspire)
Heartwork Journaling
Mindfulness Quotes
“The power is in you. The answer is in you. And you are the answer to all your searches. You are the goal. You are the answer. It’s never outside.”
– Eckhart Tolle
“The universe is not outside of you. Look inside yourself; everything that you want, you already are.”
-Rumi
