About Debra
Mindfulness and being present in the moment is a way of life. I have been practicing mindfulness for several years and it has profoundly changed how I engage in the world. I hold certifications in many areas of mindfulness, including meditation, labyrinth facilitation, Heartwork Journaling, Chair Yoga, and more. I have been a teacher and professor for over 25 years – I LOVE TO TEACH and interact with people. Allow me to introduce myself in person with a customized mindfulness session specific to your personal or business interest.
Debra’s credentials:
- Ed.D. Education: Curriculum and Instruction
- MA Education
- MA Applied Linguistics
- BA International Studies and French
- Life Coach Certification
- Heartwork Journaling Certification
- Labyrinth Facilitator Certification
- Chair Yoga Certification
- Mindfulness for Adolescents Certification
Debra is a life-long learner and is currently seeking certification in the practice of Qi Gong, Forest Therapy, as well as Happiness Studies – these areas complement one another and allow for greater opportunities to practice mindfulness.
What People Say
“I thoroughly enjoyed the careful explanation of what mindfulness is and what it is not – the take-aways from the session are things that I can start doing right away.”
“This was a needed reality check that I need to be more mindful of my own needs – mental, physical, and emotional. Checking in with myself to see if I am ok and stopping to listen to myself.”
“Great introduction to the topic of mindfulness – every minute of the time was helpful and gave me solid practices that I can do on my own.”
“I came away with an understanding of the connection between mind and body. I look forward to doing some mindfulness practices, especially the body scan. I think these practices are helping me find my real self!”
“Our company has had workshops in the past, but none like this – this is a revelation! We need to do more mindfulness! I loved all of the practices.”
