Welcome to Find Your Within

Living mindfully is a way of life, a way of being in the world.

You are wonderfully made – you have everything you need – look within. While mindfulness is something we all naturally possess, it is more readily accessible to us when we practice on a daily basis. The goal of mindfulness is to be present to the inner workings of our mental, emotional, and physical processes. “Find Your Within” will get you started on that process – Schedule a session and experience the benefits of living with mindfulness.

Schedule a Session
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Find Your Within

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Gain greater clarity and consciousness in YOUR life! By choosing to live mindfully you will:

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Live With Increased Intention

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Respond as opposed to react in challenging situations

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Practice strategies for being fully present

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Allow and welcome ALL emotions

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Live with gratitude and more connectivity with yourself, others, and nature

“Find Your Within” will provide you with and show you how to implement practical mindfulness strategies into daily living

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Get ready for a
New Experience

Pausing to practice mindfulness, even for just a few minutes at different times during the day can help you live with more intention and purpose. Doing so can change your life, making it more likely that your actions and words will be more mindful and compassionate. Find your within…

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About Debra

Mindfulness and being present in the moment is a way of life. I have been practicing mindfulness for several years and it has profoundly changed how I engage in the world. I hold certifications in many areas of mindfulness, including meditation, labyrinth facilitation, Heartwork Journaling, Chair Yoga, and more. I have been a teacher and professor for over 25 years – I LOVE TO TEACH and interact with people. Allow me to introduce myself in person with a customized mindfulness session specific to your personal or business interest.

Debra is a life-long learner and would like to help you find a mindfulness practices or practices that will enhance your life.

More About Us

Welcome to Find Your Within, where calm and presence is cultivated through mindfulness practices. Offerings include customizable
sessions, workshops, and retreats as well as individual mindfulness coaching.

Individuals are empowered to find clarity, calm, and joy in their lives. Self-discovery is a journey of exploration and growth, an ongoing process of uncovering our true essence and potential. By embracing curiosity and reflection, we unveil layers of insight and wisdom
within ourselves, leading to greater clarity, purpose, gratitude, and fulfillment.

What we seek is not outside of us, but within. Through introspection and self-awareness, we can uncover the treasures of our own being – wisdom, resilience, and boundless potential. By turning inward, we discover the infinite source of strength that resides within
each of us. Mindfulness practices can offer you opportunities to find your within.

As the founder of Find Your Within, I am committed to living mindfully, embracing each moment with awareness and compassion. Through daily practice, I cultivate a deeper connection to myself and the world around me, fostering peace, resilience, and authentic presence in all that I do. There are many ways to practice mindfulness – you get to choose what works for you. I look forward to
walking beside you as you discover and embrace your within.

-Debra

Upcoming Events

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Wednesday, July 9, 6-8pm

Wednesday, August 7, 6-8pm

Mindfulness Series at the Oak Lawn Park District

Blueberry Bushes
October 2024 – TBA – Look for information soon!

Women’s Fall Retreat

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More Events Coming Soon!

What People Say

“I thoroughly enjoyed the careful explanation of what mindfulness is and what it is not – the take-aways from the session are things that I can start doing right away.”

“This was a needed reality check that I need to be more mindful of my own needs – mental, physical, and emotional. Checking in with myself to see if I am ok and stopping to listen to myself.”

“Great introduction to the topic of mindfulness – every minute of the time was helpful and gave me solid practices that I can do on my own.”

“I came away with an understanding of the connection between mind and body. I look forward to doing some mindfulness practices, especially the body scan. I think these practices are helping me find my real self!”

“Our company has had workshops in the past, but none like this – this is a revelation! We need to do more mindfulness! I loved all of the practices.”

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